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Indications: Supports the maintenance of good health. Helps prevent B vitamin deficiencies.Recommended Dose: Adults take 1 capsule daily with a meal.Medicinal Ingredients: Vitamin B-1 (thiamine HCl) 50 mg, Vitamin B-2 (riboflavin) 50 mg, Vitamin B-3 (niacinamide) 50 mg, Vitamin B-5 (calcium-D-pantothenate) 50 mg, Vitamin B-6 (pyridoxine HCl) 45 mg, Vitamin B-6 (pyridoxal-5-phosphate) 5 mg, Vitamin B-9 (folic acid) 1,000 mcg, Vitamin B-12 (cyanocobalamin) 50 mcg, Vitamin B-12 (methylcobalamin) 100 mcg, Biotin 500 mcg, Choline (choline bitartrate) 20 mg, Inositol 50 mg, Para amino benzoic acid (PABA) 50 mg, Pullulan, Magnesium stearate, silicon dioxide, maltodextrin and purified water.Cautions & Warnings: Consult a healthcare practitioner prior to use if you are taking sulfonamides. Do not use if seal is broken. Keep out of reach of children. Store in a cool, dry place. Do not take if you are pregnant or breastfeeding or if you have renal or kidney disease. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.